Natural Cures For Insomnia

Insomnia and Indoor Air Pollution - Know the Facts

It is a sad fact, but most of us have now come to realize that our homes are not quite the safe havens we once thought they were. We all spend a great deal of time indoors - not only relaxing, eating, playing, and sleeping in our homes but also working in our offices. And most people are obliviously affecting their health in many ways simply by breathing in the indoor air in their home or office. This is because the air indoors can be just as polluted as the air outdoors, and you will find that the air you breathe could contain a range of pollutants and contaminants ranging from dust mites and pet dander to smoke and mold. Breathing in these contaminants can cause a range of health issues, and can make existing problems such as allergies even worse. You could be affected in many ways when you are continually exposed to polluted air, and you could suffer problems such as skin complaints, breathing problems, and more. One common result of poor indoor air quality is insomnia, which can really disrupt your life and routine.

Poor air quality can cause restless nights

The quality of the air that you breathe indoors can affect your health and life in a number of ways. Insomnia is a problem that can lead to many associated problems from depression and irritability to exhaustion. Unfortunately, being continually exposed to low quality air could result in insomnia in a couple of ways. You could find that the pollutants in the air directly cause this problem, as insomnia is often one of the wide effects of being exposed to this kind of air. You could also become an insomniac as the result of other illnesses or symptoms caused by exposure to polluted air, many of which make it difficult to sleep, such as depression. This is one of the reasons why you should do all you can to improve the quality of the air indoors, and you can do this effectively and safely with one of the range of home air purifiers available today.

Promote well being and better sleep in other ways too

Of course, in addition to improving the quality of your indoor air, there are other steps you can take to improve both your health and your sleeping patterns. A nutritious and balanced diet can help, as can regular exercise. And one of the simplest steps of all that can help is drinking plenty of water, which can promote good health in many ways. The benefits of drinking water include better internal functioning, more energy, a reduced risk of a variety of diseases, a reduction in sluggishness, and thanks to its ability to promote and improve health you can enjoy better sleep. You don't have to worry about taking in pollutants and chemicals through your water supply either, as you can enjoy clean, fresh water whenever you like by investing in a quality water filter for your home.

Published with permission (FCDMInc)