The First Step in EFT DVD (and e-Book), this short course provides you with easy-to-follow authoritative instruction in EFT by psychologist, Dr. Patricia Carrington who is a designated EFT Master. It covers everything you need to know to get started using EFT immediately.

With this short course you can:

• Learn EFT at your leisure in your own home
• Apply it to an issue of your own while you learn
• Learn at your own pace
• Easily share the method with family and friends

The DVD teaches you all the basics of EFT within the first hour...providing EVERYTHING you need to know to begin using it on your own.  Dr. Carrington leads you through EFT step-by-step, and you use it for a problem of your own while watching.

Once you have learned how to use EFT to overcome specific problems, you then learn how to use it to create positive attitudes and reactions. These positive applications of EFT are known as "EFT Choices". You learn these methods with the accompanying e-Book "The Next Step -- Making EFT Your Own", so that you can apply this positive approach right away.

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