Yes, There Are Natural Cures For
If you suffer from insomnia, you don't need me to tell you what
insomnia is. However, there are different types of insomnia and
different causes of insomnia
various treatments for insomnias, depending upon the type and cause
of your insomnia. And they are all natural cures for
insomnia - you don't need to resort to drugs to get a good
Transient or short-term
insomnia occurs when you have problems sleeping for a
single night or up to a few weeks. It is usually caused by the
This type of insomnia usually sorts itself out and your body's
biological clock will generally get you back on track.
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Intermittent insomnia is when you
have short term insomnia that occurs from time to time. It is
usually caused by the same factors as transient insomnia.
Chronic insomnia is difficulty
sleeping most nights and lasts at least a month.
There are other factors which can cause insomnia.
See if any of these apply to you:
Chronic pain - people with debilitating illnesses
suffer from insomnia more
Weight - obese people generally have more
Heavy weekly drinking
Age - more commonly, people over 60 are prone to
insomnia, but more and more middle-age (45-64) people are getting
Gender - more females get insomnia than males,
especially during menopause.
History of depression
What Can You Do To Cure Your
There are many treatments for insomnia depending
upon the type and cause. I suggest reading about your type of
insomnia or sleeping problem in our article section. The Natural Insomnia Remedies
section has good advice for almost any type of sleeping
If you suffer from more chronic insomnia, take a
look at Natural Sleep Secrets, a
book with the latest information on how to fight chronic insomnia
None of these recommendations is intended to
replace your doctor's advice. Please see our Medical Disclaimer.